Boutique Karma

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Tweakin’ Tuesday February 16, 2010

Filed under: Uncategorized — boutiquekarma @ 2:23 pm
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This past week has been rough, full of excuses and thankfully done. Last week my son and I had the flu, I didn’t journal, didn’t drink much water, yada yada yada

Thankfully this is a long process and minor setbacks are just that as long as you catch yourself and turn a new leaf. ¬†This weekend, after we had gotten better, after valentine’s day dinner I went out and bought myself a beautiful journal (please read expensive) and got myself motivated. Then Monday morning I weighed myself – I try to do this only once per week – and was so relieved to see that I had not gained any weight over the course of the week, I had actually lost a little bit. What a motivator to do better this week!

As for yoga – I know I said that I would try to do it at least twice last week. Well, this in my week of excuses did not happen. I did it once on Sunday morning and it felt great! I loved how relaxing it was, I almost felt as if I was walking taller after doing it. During the actual workout though I felt quite inadequate, I never realized how inflexible I was. This instructor was like gumby folding himself in half. I wasn’t able to do some of the stretches fully, but I know that I will get better with time and persistance. The thing I love about yoga (or pilates) is that I can do it at night – most aerobic or cardio will keep me up all night, but this actually will relax me and help me sleep.

So what do I plan for the next week?

write in my pretty & expensive journal

drink lots of water

yoga at least twice

Want a yummy recipe to try out this week? Try this recipe for Tuscan Pot Pie from Chatelaine Magazine. It is one of their tested until perfect recipes. I do have some recommendations to go along with it:

– poach your chicken in advance
– remember to take out your puff pastry to thaw the night before

This recipe makes a delicious dish and can be used as the blue print for many different variations (I’m thinking chicken curry one day). It will take you longer than the recipe boasts, and you will use many different dishes and cutting boards. It makes a super large dish of yumminess. ¬† Enjoy!

Have a great week everyone!

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