Last week was a success! I’m really proud of the work I did last week and how I met most of my goals.
My physiotherapy visit last Thursday was a let down. I was hoping my new physiotherapy (my regular therapist is currently on preventative leave) would be exciting, but it felt as though she was a little lost. I’m hoping this week she’ll be a little more with it. My whole session she was running around with other patients and I was there in the end for almost 2 hours. Usually I enjoy being out of the house and taking some time to myself, however this visit seemed endless.
Stretching is going well, I’ve been able to run through all of them at least twice a day. This sunday I have another massage lined up (last session worked miracles), so I’m hoping early next week to add some light yoga to my routine. I found a yoga dvd for people with back pain, it was even on sale at Chapters.ca – I just can’t bring myself to spend over $8 in shipping on the item. I’m looking around to see if I can find one cheaper. I know, I know, as someone who sells online I should understand the cost of shipping. It just bothers me knowing that they can send it to me at a cost lower than $3. Any suggestions of where to look?
This week’s goals are a little more lofty – after a weekend filled with yummy food, wine and desserts I want to start tackling my food intake now that I’ve change some other habits. I’m starting to journal my food intake and follow my weight watchers plan again. For those of you who don’t know about Weight Watchers it is a weight loss/maintenance system which takes into account healthy lifestyle and eating habits, journalling and support to aid members in weight loss, there is also this point system calculated with your calories, fat and fiber and a points target based on weight, age & activity. I did the program years ago and dropped 60 lbs and kept it off for a year, becoming a lifetime member, so I know the system works for me. I began participating on the weight watchers online boards again yesterday. I think if I don’t start this ‘tweak’ now that I’ll continue to eat my troubles away. Yesterday was my first day journalling and I did a fabulous job, I stayed with my points target and drank tons of water. Now if I could just get my husband to stop asking me to make him chocolate chip cookies at night I’ll be ok.
fact: while pregnant with my daughter I ran out in the middle of the night to buy my husband cookies for his craving, not the other way around.
so this is what I’m working on this week:
stretching, physiotherapy & massage
drink 1 pitcher of water per day
stick to WW plan (keep within points target – work on other rules next week)
I’ll let you know how it goes 😀
What are you doing to for yourself this week?