So its not always possible to venture off to Starbucks for a latte.. but its ok to fake it!
Here’s my recipe for a Yummy Low Fat Sugar Free Vanilla latte:
1 shot of expresso (you can substitute extra strong coffee if you like)
1 cup of 1% milk (or skim) heated
2 packets of splenda (or other sweetner)
1/2 tsp of vanilla extract
Milk it all up and put it in a take out cup (or even Starbucks takeout cup) and pretend to have spoiled yourself. Because you have, right?
Pretend you just went out and spoiled yourself - no one needs to know you made it at home!