How does one get back on the so-called ‘wagon’ when they have fallen off? In this case I’m talking about the diet/food wagon and not the usually referred to ‘sober’ wagon, although for some the difficulty may be very comparable. Food addiction is a hard thing to overcome – you can’t remove food from your life the major difference is it only destroys your own life, confidence and health usually without huge affect to others.
I looked over my past posting for this tweaking Tuesday feature and it has been a long, long time since I had any control over my eating, it has been a long time since I’ve felt pumped and motivated. I think there is almost no in-between for myself, I’m either under tight control or I have none at all. I watch what I eat (as it goes in my mouth) and I see myself going for that second portion or snacking on nonsense throughout the day and I question myself as it goes in my mouth, I tell myself not to but I can’t seem to stop.
I was speaking to my friend yesterday, she’s having a similar problem with control recently, she’s on maternity leave right now so on a similar schedule. When we were working it was much easier to get back on the wagon. Days were more planned, there was a predictable flow, and you had to bring your lunch, snack, etc to work or you went without (or had to go to the dreaded vending machine). This made a good 8-10 hours of your day inaccessible to bad food should you have weak moments. Now being home with the children all day I have no plan and complete access to food at all hours of the day should weakness hit (and it does). Also, there is no accountability, there is no one here who would doubt or comment if they see me eating something ‘bad’ or even something good in a huge quantity (like nutella off the spoon).
I suggested to my friend who is very organized and a planner by nature (almost my direct opposite) to journal the night prior what her breakfast, lunch & snacks will be and try to stick to it. This would be something that would work for her. I know for myself, it wouldn’t work because I would intentionally avoid that list should I want to veer off it. Here’s my thing, years ago it was about being thin and fitting into a label/size, today it’s about feeling good, but able to live without weighing, measuring and constantly worrying about how many calories certain things contain, I still want to live.
Any suggestions to get on the Wagon?